Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

My First Chicken & Waffles Meal

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  Atlanta food – heavy but it most certainly  was delicious. Sweet and savory!  

And… I went to the gym right after. 

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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