Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Home Workout!

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Sometimes you just don’t have time to go to the gym… Having these weights at home allow us to get a quick tabata workout in before or after work. We love our #bowflex weights!! It’s quite convenient and I love love love that they’re adjustable!!

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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