Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Turkey Day – T minus 2 days

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Reading time: 1-2 minutes. I’ll keep it short busy bees, I promise!

By now, you’ve probably got your plans for the big Turkey day on Thursday. The family is coming into town and you’re cooking the same fancy meal like you do every year. Grocery shopping and Black Friday shopping is most likely a stressful event and overall, it’s going to be one heck of a week. We put ourselves through utter chaos for the sake of so many. Sound familiar?

I write this little blurb NOT to say, don’t stress or be thankful because I know you will be to some degree. BUT I write to make my point that we must all stop, take a moment to breathe and ask. I realize this may sound absolutely stupid and you may be thinking that you’ve heard this time and time again. And ask? Ask for what? What is she talking about?

Like our wedding, this time FLIES by whether you like it or not. You’re completely over your head about dinner, pleasing your guests, and even family dynamics. Whether it’s that you cooked the turkey a little too long, you forgot to get something at the store, there is way too much to do, your parents constantly criticize you, or your siblings have a grudge against you, or your kids are driving you crazy. Take a moment, take a deep breath, and ask for help. You have those that love you surrounding you. You don’t have to do it all yourself.

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Why do I say this? I’m the person that has a difficult time asking for help. Here’s my thought process… I know I can get it done and therefore I know it will get done. I won’t have to worry about it if I do it. What happens when I don’t ask for help is totally overwhelming. I start rushing and am extremely focused. As the minutes pass by, I end up missing out on so many memorable moments. It’s just not worth it. Not worth the worry or stress to miss out on time with your loved ones. Prioritize what is important and not always what is urgent.

Good luck out there and Happy Thanksgiving!

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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