Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Truth!

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 Even though we don’t cook a lot of white rice in our household…. This rule always works. For brown rice, I actually measure the water to the next crease in the finger 🙂 

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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