Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Diabetes Superfoods: American Diabetes Association®

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American Diabetes Association



I’m always looking for more information regarding foods and diabetes.  This is a great article regarding better choices for people with – or without diabetes.  The nutrients and low glycemic index is crucial!


Diabetes Superfoods: American Diabetes Association®.


Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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