Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

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Wedding Preparation and Planning is FUN!! Said NO ONE EVER.

Ahhhh dreaded wedding day preparation!  This includes weight loss, buying all of the right props, signs, programs, flowers, decorations, accessories, hair, make-up and the list goes on. It seems to add up very very quickly.  The main thing for me is the weight loss deal.   I go back and fourth on this…

On one hand, I know I will be photographed a lot and of course you want to be in great shape for them.  On the other, I am who I am and that’s all there is to it.  I am doing my best to eat healthier in general of course, primarily for my diabetes.  Eating more veggies, lean proteins, soups, are all very important to me.  Of course, doing my best to steer away from the sweets, carbs etc.  I think I will also stop drinking anything alcoholic as well.  Might as well, right?  

Anyway, I find that all of the little things are starting to add up more and more.  After wedding dress, bridal shower dress, shoes, hair pins, bracelets, necklaces, earrings etc.  GEEZ!!  

Keeping my portions small, working out four times a week, and stretching as much as I can.   I suppose I can only do so much.  Sometimes it’s discouraging.. and sometimes I don’t care enough to take it a step towards extreme.  It depends on the day….

Lastly, I apologize for not getting more recipes out.  I haven’t been cooking as much since I’ve been eating so much less, and more simply.  I’ll get some out there soon… 


Stay tuned. 

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Apple Cider Vinegar

Bragg's Apple Cider Vinegar

Bragg’s Apple Cider Vinegar

I’ve always known about apple cider vinegar being very beneficial to your health, but I was always skeptical. You have to wonder about some ‘natural’ and homeopathic remedies… at least I do. I’m being honest! I have noticed, however, that in taking apple cider vinegar before bedtime, it really helps my blood sugar levels when I wake up. Crazy right? Usually, my blood sugar spikes around 4-5am and by the time I test (fasting), it is about 140-160. After taking this the past five days, I have woken up to my blood sugar being 115-130. I feel that is a tremendous improvement! I am sold.

From WebMD:

Scientific Evidence of Apple Cider Vinegar Benefits

But there are some medical uses of vinegar that do have promise, at least according to a few studies. Here’s a rundown of some more recent ones.

Diabetes. The effect of vinegar on blood sugar levels is perhaps the best researched and the most promising of apple cider vinegar’s possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, a 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.
High cholesterol . A 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it’s too early to know how it might work in people.
Blood pressure and heart health. Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t. However, it’s far from clear that the vinegar was the reason.
Cancer . A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. Observational studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.
Weight Loss . For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.

While the results of these studies are promising, they are all preliminary. Many were done on animals or on cells in a lab. The human studies have been small. Before we will truly know whether vinegar has any health benefits, much larger studies are needed.
How Should Apple Cider Vinegar Be Used?

Since apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it. Some people take two teaspoons a day (mixed in a cup of water or juice.) A tablet of 285 milligrams is another common dosage.

Apple cider vinegar is also sometimes applied to the skin or used in enemas. The safety of these treatments is unknown.
What Are the Risks of Apple Cider Vinegar?

On the whole, the risks of taking occasional, small amounts of apple cider vinegar seem low. But using apple cider vinegar over the long term, or in larger amounts, could have risks. Here are some things to keep in mind.

Apple cider vinegar is highly acidic. The main ingredient of apple cider vinegar is acetic acid. As the name suggests, it’s quite harsh. Apple cider vinegar should always be diluted with water or juice before swallowed. Pure apple cider vinegar could damage the tooth enamel and the tissues in your throat and mouth. One study found a woman who got an apple cider vinegar supplement stuck in her throat suffered lasting damage to her esophagus. In addition, vinegar has been known to cause contact burns to the skin.
Long-term use of apple cider vinegar could cause low potassium levels and lower bone density. If you already have low potassium or osteoporosis, talk to your health care provider before using apple cider vinegar.
Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.
If you have diabetes, check with your health care provider before using apple cider vinegar. Vinegar contains chromium, which can alter your insulin levels.

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Juicing: Sometimes You Just Have To Take The Easy Route


I’m not going to lie – I don’t have time to juice every day like I wish I could. I don’t drink a ton of juice in general because of the sugar content, and the glycemic index. Most fruits have a high glycemic index (GI) and some vegetables do too. When juicing, my go-to mix is usually carrots, a couple apples, lemon, and ginger. The reason being is that though carrots are sweet, the have a low GI, and are tasty. From New Health Guide the benefits of carrot juice include:

1. High in Vitamins A, C, E, B1, B2 and Potassium. 2. Macronutrients – low fat content, 1.3g of protein per serving, 18g of carbs per serving. 3. Stimulates appetite if consumed 20 minutes before eating. Carrot juice helps to stimulate your body’s secretion of digestive juices. 4. The soluble fiber in carrots promotes digestion.

Sound good yet?


So back to juicing. I often don’t have time for juicing. I will take the easy route. I’m not saying everyone should – but life gets busy and time is of the essence. Often times I’ll use Boathouse Carrot Juice as a supplement along with some squeezed lemon juice and a touch of the Silk Almond/Coconut blend to add a milky, smoothie texture and look to it. Try it out!

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Diabetes Superfoods: American Diabetes Association®

American Diabetes Association



I’m always looking for more information regarding foods and diabetes.  This is a great article regarding better choices for people with – or without diabetes.  The nutrients and low glycemic index is crucial!


Diabetes Superfoods: American Diabetes Association®.

True Portion Control – China

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Great tips! When I took a trip to China five years ago, the plate size was equivalent to our salad dishes. It really helped in eating smaller portions! Chopsticks always help in taking smaller bites as well. 🙂