Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Good Morning! A simple and delicious breakfast of champs!

Leave a comment


20140328-071450.jpg

Coffee with Almond/Coconut milk (of course).

Steel cut oats (1/2 cup) with a sliced banana, blueberries and strawberries. Drizzle a tiny bit of honey if you have a sweet tooth!

Note: I use bananas that are not as ripe because very ripe bananas have a higher sugar content as well as a higher glycemic index!

Unknown's avatar

Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

Leave a comment