Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

With… My favorite morning shake!

1 cup Organic Vanilla Greek Yogurt

1 cup ice cubes

1/2 cup sliced organic strawberries

1/2 cup raspberries

1 tablespoon chia seeds

Additions: 1/4 cup blueberries, 1 scoop protein powder of choice, 1 cup spinach or kale, or more ice to make it more of an iced shake/sorbet!

Blend and enjoy!

Happy Mother’s Day to ALL past, present and future mamas! ❤️❤️❤️

Coffee with Almond/Coconut milk (of course).

Steel cut oats (1/2 cup) with a sliced banana, blueberries and strawberries. Drizzle a tiny bit of honey if you have a sweet tooth!

Note: I use bananas that are not as ripe because very ripe bananas have a higher sugar content as well as a higher glycemic index!

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