Kitchen Essentials for Diabetics! May 30, 2014 by Nourising Zen Leave a comment Check out this article… Kitchen Essentials for the Diabetics! Diabetic essentials. My essentials: oatmeal, coconut milk, eggs, carrots, quinoa, apples, avocado, salad/spinach, protein! Spread the love & SHARE!SharePrintEmailFacebookTwitterLinkedInPinterestTumblrLike this:Like Loading... Related Author: Nourising Zen Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!