I haven’t had the Tandem T-Slim insulin pump for very long, but I must say that the results have been incredible. Why?
Convenience.
Lower cost for supplies than insulin pens.
Amount of insulin given is to the tenth.
Tracking.
Flexibility in customizing the details and profiles for every situation.
My a1c went from 7.4 to 6.0.
The average Blood Glucose I’ve had in the past month (30 days) is 112.
It’s getting me where I need to be with my Diabetes.
Check out this recent report
I had my first real low the other night – the first time in a very long time. You feel a bit woozy – like the way you feel after having a couple drinks and things just start to feel so light and in a way, silly. You notice your fingers start to shake a little, like when you’ve had a little too much coffee. Mouth becomes numb, almost tingling. Visually focusing is difficult too and everything is kind of blurring together. On the brink of a cold sweat, your entire body starts tingling. All the while, you feel like stuffing your face to curb the random cravings you’re having. Yes, this was definitely a low. I checked my blood sugar, and the glucometer read: 52.
First thought – OH shizz. This is bad. Must. Eat. Something.
Lows are no good and can be quite scary! Worst case scenario is loss of consciousness. Let’s not think about that possibility. Us diabetics work so hard at guaging our bodies, and being on top of our health. A combination of exercise, foods we choose to eat, checking BG levels, and insulin dosages can be just right, yet fatal at times. Take care of yourselves and hopefully no lows will happen to you like it did to me this past week!
Reading time: 3-4 minutes.
Yes, I’m Asian. Specifically Chinese. And also Diabetic. I suppose you could name a few reasons why this is not exactly a match made in heaven. Well, being diabetic to begin with is not anyone’s #1 wish to Santa or the Genie but the combination of being Asian AND diabetic is lame. Why? I can tell you exactly why.
Rice, rice, baby.
That’s it. Some would say this is a stupid reason, but growing up eating all types of Asian foods, it’s really not. I love rice. A breakfast scramble with veggies over rice with a drizzle of soy sauce? Yum. If you haven’t tried it, you should try it. Rice was integrated into every meal, along with noodles as well. Something about that simple tasting, sticky, slightly chewy goodness that I can never seem to fully give up. I tend to have a weird yearning… or craving if I don’t have it for awhile. Maybe it’s that I’m Chinese and try to limit my carb intake. Hmm probably. Love-hate it is!
Why is this bad for us diabetics?
1. Rice is one of the top foods that raise your blood sugar levels.
2. White rice has very, very little fiber which means that this food does not stay in your system for very long. Maybe this is why people say they are hungry not long after chowing down on some Chinese food?
3. Little nutritional value. Not a whole lot of vitamins, minerals, fiber… just plain rice goodness.
4. A cup of rice is about 45 grams of carbohydrates. This is the equivalent of 3 slices of bread or one and a half apples.
5. TWO cups of rice breaks down to the equivalent of 22 grams of SUGAR!
6. High glycemic index which means your blood sugar will increase rapidly after eating!
Okay, enough of the negative. Let’s be real, I eat it anyways. My endocrinologist says I should stay away but I’m doing pretty well as far as control with my diabetes. So… I’m going to enjoy that rice gosh darn it! It’s delicious and scrumptious and I doubt I could ever fully give it up. Moderation is key I suppose. You only live once, right? I feel so fortunate that I am able to have the insulin that suits my needs and the ability to know how much to take for any given meal. Being diabetic is not fun in a lot of ways, but there are always worse things. So, in conclusion, I eat what I love in moderation and I will never stop loving rice. Yum.
This article will take approximately 3-5 minutes to read.
After my workout this morning, I sit in the sauna to think, meditate, and well… just sweat it out. It feels good! If you haven’t tried it, and you have access to one – do it! Anyway, I started thinking a lot about the evolution of this blog.
I started this blog with the intention of getting the word out about our Diabetes and Colitis management through food. We almost always cook with modifications and finds ways to better suit both of our needs. I mean, after all, we love food. Then, the more I thought about my posts, my thoughts, and what I wanted to really write about, was not JUST about food and recipes, but about the mental, physical, and life changes that need to happen in order to make ourselves healthy according to OUR personal molds. It is not only specific to food or diets, but specifics about exercise (types of exercise, how it affects our health according to each individual, what exercises work the best for our goals, what our intentions are with exercising, what is realistic, etc.), food (choices, capabilities, modifications, portion size, balance of proteins, carbs, veggies/fruits, etc.), and a healthy mind (how we deal with stresses, loss, guilt, motivation, determination, support or lack thereof, love, relationships etc.). I found that I didn’t want to write as much because I felt constricted to our primary topic of food and recipes.
What am I going to do about it?
Change it up! My intentions for this blog are selfish and self-less. I get to be selfish sometimes and in this case, it is an outlet for me. I want to put my experiences, my thoughts, and ideas out there NOT for gratification, but to take the change in knowing that someone else might relate to me in a large or small way. I want to be self-less in the sense that I would like to be able to help anyone that could be in the same boat as me, or have interests in the same topics. I know that diabetes management, colitis management, weight loss, motivation and making changes to your habits and daily life can be extremely challenging. My main topic is still, of course health.
So here I go…
A recent situation has led me to truly change me for the best. People call it a ‘blessing in disguise’. Over the past few weeks I’ve had a lot of time to reflect and dig deep about myself and my purpose. The topic that comes to mind constantly is my health – diabetes, weight management, mental state of being, and my overall comfort level in my own skin. Like most people, their jobs and families consume a large part of one’s life. I know that for me, when times at work become extremely stressful, my level of motivation to work out decreases prrrrretty quickly. So, with work and wedding planning I had hardly any drive to work out. What did that do? That increased my blood sugar levels which increased my hemoglobin A1C level, body fat percentage increased due to lack of exercise which then decreased my energy levels as well. As you can see, it is quite the domino effect! With diabetes, people are more susceptible to pretty much everything! My work situation was the start of an ongoing decrease in health and I can’t tell you how incredibly relieved I am. It feels pretty gosh darn awesome to be healthy again.
So here’s what I’m currently doing. Now, I take spin class or run three days a week, pilates three days a week, and weight/strength training three days a week. I am currently checking my blood sugar levels four times a day to ensure tight control of my levels – which then affects the A1C. My A1C lab test result was provided as of this week and it is 6.8. This is a little high compared to last time. In two and a half months, my goal is 6.0. With the exercise, tight control and motivation, I know I can do it! With the combination of different types of exercise and checking my levels 4-5 times a day, there is no excuse to not reach my goals. Not to mention the increase in exercise has increased my energy levels and I truly feel good in my own skin. I look at the scale and see no fluctuation in numbers, but I know my body is changing and I can feel it.
I know it’s only been a few weeks. I know this is not a total life change. But it’s a step in the right direction! All my life I’ve been in flux. My workout schedule, my eating habits, my comfort level with my weight/body. We all have our moments, but for me, it has been a huge struggle. I’m not entirely sure why to be honest with you. I know it is dependent upon my stress levels which are connected to my energy levels. I also know I love food too much. I’m such a sucker for good food! Otherwise, I’m not sure. Maybe I get bored? Maybe it’s based on my emotions? All good stuff for me to think about! But as of now, I am so happy with where I’m at, how I feel, and the path that I’m on. Now the real challenge is – is to stick with it!
That being said… I am changing the name of the blog. Haven’t found one that I love just yet, but stay tuned… I will be writing more about life experiences in conjunction with my/our health.
What do you think?
Gotta stay motivated. My recent A1C was 6.8 which is a little high for me. My goal is 5.8-6.0 in two and a half months. Checking my blood glucose 4+ times a day and making sure my levels are lower than 140 (specifically 2hrs after eating). Getting a pump and must stay on track. Spin, weights, plyometrics, running, plyometrics and pilates… Working out 5x per week, with 3 double days.
Good health = hard work!!
Well hello! I know I haven’t been posting many recipes lately, and I do apologize for that. I have been changing my diet, exercise schedule and attitude about everything. Not to mention, getting the lab tests done for my Diabetes!
As you know, I was a bit worried about the last a1c reading I had which was a little above 7. I decided I needed to change to improve this number. The doctors also told me that in order to have kids in the future, my a1c needs to be below 6. I’m not going to lie, this freaked me out a bit. So I switched things up for the better and saw a huge difference!
Diet – Veggie Up!
I have been cutting down a lot of foods I eat and sticking to tons of veggies and a small amount of protein. I’ve also been on a huge seafood kick lately – for some reason, I feel better eating seafood than I do when I eat chicken, pork, or beef. That doesn’t mean that I don’t like it, my gut just feels better when I don’t!
We have also been extremely busy in preparation for the wedding… and oddly enough, I have lost some of my appetite due to stress. Fear not, of course, I am still definitely eating! Making more veggie/fruit smoothies for morning – not juicing – but smoothies, to make sure I get all the fiber, vitamins and minerals from the meat of them. I attempted the all smoothie diet for a couple days and that didn’t go over so well. All in all, I’ve made it a point to eat tons more veggies – specifically via smoothies and simple soups.
Exercise – 30-Minute-Minimum – Gympact
I’ve also increased exercise. I downloaded this app called Gympact. This is an interesting app. Basically you set a goal whether it is to work out 2-7 days a week (minimum 30 min workout, double days do not count), or eat more veggies. Every time you reach your goal, you MAKE MONEY. Granted, it’s not a lot, it may be $1 or $2, but hey it’s better than nothing! IF you MISS a day after week’s end (Monday through Sunday range), you will be CHARGED MONEY. This value can be changed such as $5, $10, $50 etc. You have the option to take a break if you’d like as well. So, if you’re sick, on vacation, injured etc., you can pause your regime on the app. So far, my goal is 4 days a week at the gym.
My personal goal is do at least 30 minutes of cardio at the gym, and then 30 minutes of weight lifting. I am seeing a HUGE difference with the combo. Cardio immediately decreases the blood sugar, whereas lifting weights is more of a prolonged decrease over time (2-4 hours). Not only have my blood sugars been so much better, but my energy is much better throughout the day!
RESULT?
Lab tests were done on Monday, July 21st. The results came back Tuesday. What was my a1c? 6.2!! My average blood sugar has been 131. It is so relieving to know that the hard work pays off. Lab results don’t lie (usually). I’ve got to remember to keep this up and to strive for the next goal… I would like to see my average lower, so this is what I’m striving for – 5.8 a1c.
I’m excited about the progress I’ve achieved thus far and am ready for the next goal! Let’s do this!
Check out the article. She sports it. And is an inspiration to so many people! Diabetes is nothing to be shameful of – it is a part of us!
Check out this article…
Kitchen Essentials for the Diabetics!
Diabetic essentials. My essentials: oatmeal, coconut milk, eggs, carrots, quinoa, apples, avocado, salad/spinach, protein!
Bragg’s Apple Cider Vinegar
I’ve always known about apple cider vinegar being very beneficial to your health, but I was always skeptical. You have to wonder about some ‘natural’ and homeopathic remedies… at least I do. I’m being honest! I have noticed, however, that in taking apple cider vinegar before bedtime, it really helps my blood sugar levels when I wake up. Crazy right? Usually, my blood sugar spikes around 4-5am and by the time I test (fasting), it is about 140-160. After taking this the past five days, I have woken up to my blood sugar being 115-130. I feel that is a tremendous improvement! I am sold.
From WebMD:
Scientific Evidence of Apple Cider Vinegar Benefits
But there are some medical uses of vinegar that do have promise, at least according to a few studies. Here’s a rundown of some more recent ones.
Diabetes. The effect of vinegar on blood sugar levels is perhaps the best researched and the most promising of apple cider vinegar’s possible health benefits. Several studies have found that vinegar may help lower glucose levels. For instance, a 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.
High cholesterol . A 2006 study showed evidence that vinegar could lower cholesterol. However, the study was done in rats, so it’s too early to know how it might work in people.
Blood pressure and heart health. Another study in rats found that vinegar could lower high blood pressure. A large observational study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t. However, it’s far from clear that the vinegar was the reason.
Cancer . A few laboratory studies have found that vinegar may be able to kill cancer cells or slow their growth. Observational studies of people have been confusing. One found that eating vinegar was associated with a decreased risk of esophageal cancer. Another associated it with an increased risk of bladder cancer.
Weight Loss . For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread.
While the results of these studies are promising, they are all preliminary. Many were done on animals or on cells in a lab. The human studies have been small. Before we will truly know whether vinegar has any health benefits, much larger studies are needed.
How Should Apple Cider Vinegar Be Used?
Since apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it. Some people take two teaspoons a day (mixed in a cup of water or juice.) A tablet of 285 milligrams is another common dosage.
Apple cider vinegar is also sometimes applied to the skin or used in enemas. The safety of these treatments is unknown.
What Are the Risks of Apple Cider Vinegar?
On the whole, the risks of taking occasional, small amounts of apple cider vinegar seem low. But using apple cider vinegar over the long term, or in larger amounts, could have risks. Here are some things to keep in mind.
Apple cider vinegar is highly acidic. The main ingredient of apple cider vinegar is acetic acid. As the name suggests, it’s quite harsh. Apple cider vinegar should always be diluted with water or juice before swallowed. Pure apple cider vinegar could damage the tooth enamel and the tissues in your throat and mouth. One study found a woman who got an apple cider vinegar supplement stuck in her throat suffered lasting damage to her esophagus. In addition, vinegar has been known to cause contact burns to the skin.
Long-term use of apple cider vinegar could cause low potassium levels and lower bone density. If you already have low potassium or osteoporosis, talk to your health care provider before using apple cider vinegar.
Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.
If you have diabetes, check with your health care provider before using apple cider vinegar. Vinegar contains chromium, which can alter your insulin levels.
True statement.
So I am getting more and more blood test results back. I worry because of the fact that I was doing so well previously, and now, am slightly more at risk. Isn’t it crazy how fast these things can change? It still surprises me every morning. I think about this every day now. It is on my mind, and I am worried. As of now, it seems as if all other tests are coming back normal. Some of these tests include:
Serum Potassium
Serum Sodium
Hemoglobin A1C
HDL
LDL
Microalbumin, Urine
HCG (Human Chorionic Gonadotropin)
Prolactin
These are routine and should be done once every 6 months. Though I am worried, I am appreciative of the fact that I can have these tests done.
From my doctor:
“After reviewing our past visits, I see that one of the main reasons you did not need insulin with meals was that you were working out so much. At the time I saw you, I noted you were exercising (average) 2-3 hours daily.
Diabetes is a very individualized condition and requires individualized treatment plans. In your case, your body was making a normal amount of insulin last time we checked, (August 2013), and the problem was insulin resistance, meaning the insulin was not working well.
Exercise is the best medicine for this condition, and exercise coupled with metformin usually works very well to decrease insulin resistance.”
I am determined to not have to take more medicine if I can help it. There is no other option. I need to stay motivated.
Hmmm… I do love Mediterranean food!
Did you know that stress and high anxiety directly correlate to blood sugar spikes? I know that when I become stressed out, it not only has a mental effect on me, but a physical one as well.
Check out this article. http://ow.ly/v4sBu
Nourishing Zen 