Swimming is my new thing. 45min swim every morning. 100m kickboard free, 100m kickboard breast, 100m kickboard dolphin , 100m free, 100m breast, 100m back. Repeat 3 times. I love it.
Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life!
And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!