Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Swimming – a new favorite workout

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Swimming is my new thing. 45min swim every morning. 100m kickboard free, 100m kickboard breast, 100m kickboard dolphin , 100m free, 100m breast, 100m back. Repeat 3 times. I love it.


Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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