Swimming – a new favorite workout August 20, 2014 by Nourising Zen Leave a comment Swimming is my new thing. 45min swim every morning. 100m kickboard free, 100m kickboard breast, 100m kickboard dolphin , 100m free, 100m breast, 100m back. Repeat 3 times. I love it. Spread the love & SHARE!SharePrintEmailFacebookTwitterLinkedInPinterestTumblrLike this:Like Loading... Related Author: Nourising Zen Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!