Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

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Swimming – a new favorite workout


Swimming is my new thing. 45min swim every morning. 100m kickboard free, 100m kickboard breast, 100m kickboard dolphin , 100m free, 100m breast, 100m back. Repeat 3 times. I love it.