Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.


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Simply Delicious Breakfast!


Sometimes the best things in life are the most simple! I love this combo: one slice of toasted multigrain bread, a tablespoon of natural peanut butter, 5-6 slices of banana and a drizzle of honey! I can never get enough!

Total carbohydrates: 35.5 grams

Here is the breakdown:

1/2 underripe banana: 11-12 grams
Multigrain bread: 17 grams
1 T of natural peanut butter: 1.5 grams
1/2 t natural honey: 6 grams

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