Gotta stay motivated. My recent A1C was 6.8 which is a little high for me. My goal is 5.8-6.0 in two and a half months. Checking my blood glucose 4+ times a day and making sure my levels are lower than 140 (specifically 2hrs after eating). Getting a pump and must stay on track. Spin, weights, plyometrics, running, plyometrics and pilates… Working out 5x per week, with 3 double days.
Good health = hard work!!