Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

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Power up – Fruit & Veggie smoothie

1 Diced carrot

1 Apple – core and cut

1/2 lemon

1/2 cup Spinach

1 1in piece of ginger

1 teaspoon honey

Blend!

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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