Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Imagine losing weight… without always dealing with food and exercise.

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Check this article out. It is true that weight loss is not always dependent on food or exercise. A lot has to do with your mindset, and understanding yourself, your boundaries, your emotions/feelings and determination to get to where you want to be.

http://www.mindbodygreen.com/0-13260/5-tricks-to-lose-weight-that-have-nothing-to-do-with-food.html

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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