Imagine losing weight… without always dealing with food and exercise. April 9, 2014 by Nourising Zen Leave a comment Check this article out. It is true that weight loss is not always dependent on food or exercise. A lot has to do with your mindset, and understanding yourself, your boundaries, your emotions/feelings and determination to get to where you want to be. http://www.mindbodygreen.com/0-13260/5-tricks-to-lose-weight-that-have-nothing-to-do-with-food.html Spread the love & SHARE!SharePrintEmailFacebookTwitterLinkedInPinterestTumblrLike this:Like Loading... Related Author: Nourising Zen Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!