True Portion Control – China March 12, 2014 by Nourising Zen Leave a comment Great tips! When I took a trip to China five years ago, the plate size was equivalent to our salad dishes. It really helped in eating smaller portions! Chopsticks always help in taking smaller bites as well. 🙂 Spread the love & SHARE!SharePrintEmailFacebookTwitterLinkedInPinterestTumblrLike this:Like Loading... Related Author: Nourising Zen Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!