Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Did you know that stress and high anxiety?

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Did you know that stress and high anxiety directly correlate to blood sugar spikes? I know that when I become stressed out, it not only has a mental effect on me, but a physical one as well.
Check out this article. http://ow.ly/v4sBu

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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