Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

A Zesty Start to the Week – Happy Monday!

Leave a comment

With warm lemon water! It was an awesome weekend away I a beautiful place with delicious foods – but one it’s time to get back to that wonderful 80/20 rule. Lemon water has many health benefits such as balancing pH, kick starting your metabolism, getting your digestive system moving and cleansed as well (if you know what I mean!).



Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s