Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

A Zesty Start to the Week – Happy Monday!

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With warm lemon water! It was an awesome weekend away I a beautiful place with delicious foods – but one it’s time to get back to that wonderful 80/20 rule. Lemon water has many health benefits such as balancing pH, kick starting your metabolism, getting your digestive system moving and cleansed as well (if you know what I mean!).

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Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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