Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Eat Yolks

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They’re really not as bad as people claim. Of course, like everything else – moderation is key.

Every morning I have two hard boiled eggs and I leave half of the yolk in it. Throw a dash of sea salt and your fave hot sauce on it! (Mine is Siracha or tapatio) Easy. Quick. Healthy. On the go. Breakfast is necessary to kick start your metabolism for the day!

Check it out:



Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

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