Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Diets: The Good, The Fad, and The Ugly!

Leave a comment


kp_presents_diets_560x948

It’s true! Moderation is always key. I’m trying to find a great balance for my life… It is truly a lifestyle change, not just a temporary change in diet. What is realistic long-term? Find the right balance, and what suits your needs according to your exercise regime, and likes and dislikes in foods 🙂

Advertisements

Author: Nourising Zen

Nourishing YOU! A blog about the adventures of being healthy, happy and living a fulfilling life! And cooking, eating and exercising Diabetes and Ulcerative Colitis into remission!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s