Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.

Category Archives: Fitness & Motivation

Food choices and exercise is essential to becoming a healthier you.


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Exercise = Necessary


Running is my mission.

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Imagine losing weight… without always dealing with food and exercise.


Check this article out. It is true that weight loss is not always dependent on food or exercise. A lot has to do with your mindset, and understanding yourself, your boundaries, your emotions/feelings and determination to get to where you want to be.

http://www.mindbodygreen.com/0-13260/5-tricks-to-lose-weight-that-have-nothing-to-do-with-food.html


Amazing story. Truly an inspiration!!

Losing 160 Lbs: Weight-Loss Success Story

Home Workout!

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Sometimes you just don’t have time to go to the gym… Having these weights at home allow us to get a quick tabata workout in before or after work. We love our #bowflex weights!! It’s quite convenient and I love love love that they’re adjustable!!


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So many people are so caught up trying to think outside the box that they forgot to look inside of it in the first place.

(via gymandmotivation)

So true.

Thank you gymandmotivation!