Category Archives: Fitness & Motivation
New Favorite Protein Shake
A protein shake that ACTUALLY tastes good?? Yes please.
I drink a shake every morning and afternoon and I’m really starting to like this new routine. Try it out! You can get them on Amazon and also at the Vitamin Shoppe. They also have a larger sized shake that has 40g protein! I will be getting those too 🙂
Weights. Sauna. Yes.
Leg day. Working on building muscle with more weight training and proper form. But I can never turn down sweating EVEN more in the sauna afterwards a good workout. Some people think I’m crazy, but I’m okay with that. 🙂
You Are Beautiful.
NEW Progress with THIS blog. Discoveries. Thoughts. NEW news.
This article will take approximately 3-5 minutes to read.
After my workout this morning, I sit in the sauna to think, meditate, and well… just sweat it out. It feels good! If you haven’t tried it, and you have access to one – do it! Anyway, I started thinking a lot about the evolution of this blog.
I started this blog with the intention of getting the word out about our Diabetes and Colitis management through food. We almost always cook with modifications and finds ways to better suit both of our needs. I mean, after all, we love food. Then, the more I thought about my posts, my thoughts, and what I wanted to really write about, was not JUST about food and recipes, but about the mental, physical, and life changes that need to happen in order to make ourselves healthy according to OUR personal molds. It is not only specific to food or diets, but specifics about exercise (types of exercise, how it affects our health according to each individual, what exercises work the best for our goals, what our intentions are with exercising, what is realistic, etc.), food (choices, capabilities, modifications, portion size, balance of proteins, carbs, veggies/fruits, etc.), and a healthy mind (how we deal with stresses, loss, guilt, motivation, determination, support or lack thereof, love, relationships etc.). I found that I didn’t want to write as much because I felt constricted to our primary topic of food and recipes.
What am I going to do about it?
Change it up! My intentions for this blog are selfish and self-less. I get to be selfish sometimes and in this case, it is an outlet for me. I want to put my experiences, my thoughts, and ideas out there NOT for gratification, but to take the change in knowing that someone else might relate to me in a large or small way. I want to be self-less in the sense that I would like to be able to help anyone that could be in the same boat as me, or have interests in the same topics. I know that diabetes management, colitis management, weight loss, motivation and making changes to your habits and daily life can be extremely challenging. My main topic is still, of course health.
So here I go…
A recent situation has led me to truly change me for the best. People call it a ‘blessing in disguise’. Over the past few weeks I’ve had a lot of time to reflect and dig deep about myself and my purpose. The topic that comes to mind constantly is my health – diabetes, weight management, mental state of being, and my overall comfort level in my own skin. Like most people, their jobs and families consume a large part of one’s life. I know that for me, when times at work become extremely stressful, my level of motivation to work out decreases prrrrretty quickly. So, with work and wedding planning I had hardly any drive to work out. What did that do? That increased my blood sugar levels which increased my hemoglobin A1C level, body fat percentage increased due to lack of exercise which then decreased my energy levels as well. As you can see, it is quite the domino effect! With diabetes, people are more susceptible to pretty much everything! My work situation was the start of an ongoing decrease in health and I can’t tell you how incredibly relieved I am. It feels pretty gosh darn awesome to be healthy again.
So here’s what I’m currently doing. Now, I take spin class or run three days a week, pilates three days a week, and weight/strength training three days a week. I am currently checking my blood sugar levels four times a day to ensure tight control of my levels – which then affects the A1C. My A1C lab test result was provided as of this week and it is 6.8. This is a little high compared to last time. In two and a half months, my goal is 6.0. With the exercise, tight control and motivation, I know I can do it! With the combination of different types of exercise and checking my levels 4-5 times a day, there is no excuse to not reach my goals. Not to mention the increase in exercise has increased my energy levels and I truly feel good in my own skin. I look at the scale and see no fluctuation in numbers, but I know my body is changing and I can feel it.
I know it’s only been a few weeks. I know this is not a total life change. But it’s a step in the right direction! All my life I’ve been in flux. My workout schedule, my eating habits, my comfort level with my weight/body. We all have our moments, but for me, it has been a huge struggle. I’m not entirely sure why to be honest with you. I know it is dependent upon my stress levels which are connected to my energy levels. I also know I love food too much. I’m such a sucker for good food! Otherwise, I’m not sure. Maybe I get bored? Maybe it’s based on my emotions? All good stuff for me to think about! But as of now, I am so happy with where I’m at, how I feel, and the path that I’m on. Now the real challenge is – is to stick with it!
That being said… I am changing the name of the blog. Haven’t found one that I love just yet, but stay tuned… I will be writing more about life experiences in conjunction with my/our health.
What do you think?
Gotta stay motivated. My recent A1C was 6.8 which is a little high for me. My goal is 5.8-6.0 in two and a half months. Checking my blood glucose 4+ times a day and making sure my levels are lower than 140 (specifically 2hrs after eating). Getting a pump and must stay on track. Spin, weights, plyometrics, running, plyometrics and pilates… Working out 5x per week, with 3 double days.
Good health = hard work!!
Swimming – a new favorite workout
Diabetes – Check-in, Gympact App, Diet, Exercise, A1C Result
Well hello! I know I haven’t been posting many recipes lately, and I do apologize for that. I have been changing my diet, exercise schedule and attitude about everything. Not to mention, getting the lab tests done for my Diabetes!
As you know, I was a bit worried about the last a1c reading I had which was a little above 7. I decided I needed to change to improve this number. The doctors also told me that in order to have kids in the future, my a1c needs to be below 6. I’m not going to lie, this freaked me out a bit. So I switched things up for the better and saw a huge difference!
Diet – Veggie Up!
I have been cutting down a lot of foods I eat and sticking to tons of veggies and a small amount of protein. I’ve also been on a huge seafood kick lately – for some reason, I feel better eating seafood than I do when I eat chicken, pork, or beef. That doesn’t mean that I don’t like it, my gut just feels better when I don’t!
We have also been extremely busy in preparation for the wedding… and oddly enough, I have lost some of my appetite due to stress. Fear not, of course, I am still definitely eating! Making more veggie/fruit smoothies for morning – not juicing – but smoothies, to make sure I get all the fiber, vitamins and minerals from the meat of them. I attempted the all smoothie diet for a couple days and that didn’t go over so well. All in all, I’ve made it a point to eat tons more veggies – specifically via smoothies and simple soups.
Exercise – 30-Minute-Minimum – Gympact
I’ve also increased exercise. I downloaded this app called Gympact. This is an interesting app. Basically you set a goal whether it is to work out 2-7 days a week (minimum 30 min workout, double days do not count), or eat more veggies. Every time you reach your goal, you MAKE MONEY. Granted, it’s not a lot, it may be $1 or $2, but hey it’s better than nothing! IF you MISS a day after week’s end (Monday through Sunday range), you will be CHARGED MONEY. This value can be changed such as $5, $10, $50 etc. You have the option to take a break if you’d like as well. So, if you’re sick, on vacation, injured etc., you can pause your regime on the app. So far, my goal is 4 days a week at the gym.
My personal goal is do at least 30 minutes of cardio at the gym, and then 30 minutes of weight lifting. I am seeing a HUGE difference with the combo. Cardio immediately decreases the blood sugar, whereas lifting weights is more of a prolonged decrease over time (2-4 hours). Not only have my blood sugars been so much better, but my energy is much better throughout the day!
Lab tests were done on Monday, July 21st. The results came back Tuesday. What was my a1c? 6.2!! My average blood sugar has been 131. It is so relieving to know that the hard work pays off. Lab results don’t lie (usually). I’ve got to remember to keep this up and to strive for the next goal… I would like to see my average lower, so this is what I’m striving for – 5.8 a1c.
I’m excited about the progress I’ve achieved thus far and am ready for the next goal! Let’s do this!
Insulin pumps are stylish… Didn’t you know?
Check out the article. She sports it. And is an inspiration to so many people! Diabetes is nothing to be shameful of – it is a part of us!
Kids and Sports. You’ll want to read this!
Do you want your kids (or future kids) to stay in sports? Check out this great article.
FitBit Flex Friend – Love it or List it?
I choose to… Love it!!!
Yes I have bought one of these… And I love it so far! These were at Costco and I was sold. So far I’ve set my goal for 10,000 steps a day which equates to 5 miles. If you have a semi desk job like me, it sure motivates you to get your butt off your chair and to take a walk. It definitely keeps you in check! Set whatever goals you’d like, enter in your food intake, it measures calories burned – sold. Time to get steppin’! br />
Lost in Life?
I recently had blood tests done and found that my diabetes has gotten slightly worse due to not being able to exercise as much. I worked as a tennis pro full time until December when I accepted work in the Billing & Accounts department. I am now more in operations and teaching less which means less time to exercise. These are all great moves for my career. But this means a difference in my daily activity level. So now, it has proven that I need to make more time to be active. Three days a week running with the wolfpack and one to two days doing spin, three to four days doing weights at home – this is what I am committed to. My doctor writes, every person and each treatment is specialized based on the individual. For me, and many others, exercise is key to insulin absorption, and burning off the carbohydrates/sugars that I consume. If I do not exercise more, my medications will need to be adjusted accordingly. So, I am determined to make my health right and consistently above par.