Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.


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Save Some $$$ – Make Your Own Pouches for Your Baby/Toddler!


The food pouches you buy at the store can be  so expensive especially when you have a very hungry toddler like we do! These pouches can be anywhere from 1 to 3 dollars each! So, it really helps to be able to make our own! We often buy organic fruits or veggies that are frozen to help cut down on costs as well. We also have reusable (BPA Etc. free) pouches that you can put in the dishwasher to clean! 

For the pouches above I used two medium sized sweet potatoes, one large pear and one large apple. Steamed them, blended, then used the Infantino Squeeze Station to make the pouches! Easy!

And of course our little guy loved them!

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Starting Mother’s Day Off Healthily! 


With… My favorite morning shake!


1 cup Organic Vanilla Greek Yogurt 

1 cup ice cubes

1/2 cup sliced organic strawberries

1/2 cup raspberries 

1 tablespoon chia seeds 

Additions: 1/4 cup blueberries, 1 scoop protein powder of choice, 1 cup spinach or kale, or more ice to make it more of an iced shake/sorbet! 

Blend and enjoy! 

Happy Mother’s Day to ALL past, present and future mamas! ❤️❤️❤️


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I Heart Friday’s 


Happy Friday!

Sometimes, simple breakfasts are the best. Organic, vanilla bean Greek yogurt with some berries!  Berries have a lower amount of sugar than many other fruits which makes them perfect to pair with a dollop of yogurt! 
  


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Organic, Homemade Baby Food!


  

Yes, you heard me… Baby food. No, we do not have a baby. 

I’ve been looking after the cutest little guy that loves his food. LOVES. And during this time I have started to learn the ropes of making all types of baby food!  It’s easy. Wash your  fruits and veggies well, steam/roast/boil and then blend!  If you can, buy organic 🙂 

Starting off with single ingredient foods, it is so easy to make and store!

Graduating to multiple ingredient baby food…

Favorite combinations are:

Sweet Potatoes with any of the following:  kale, spinach, carrots, apple, butternut squash, banana

Carrots and Peas

Apple and Squash

Pear and Spinach, Kale or Banana. 

Mango with pear, apple, banana, or melon

Cauliflower with spinach, kale, Apple, carrots, graded cheese, peas, broccoli, squash… (You get the idea)

Store leftovers in mason jars or vacuum seal! Freeze in ice trays and defrost when you need it. 

🙂 


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Petroleum Jelly Alternative


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This product you can use for anything or anyone!

Reasons why I love Waxelene:

It’s universal.
Cruelty Free!
Made with natural ingredients.
And I love the ingredients it contains!
No clogging pores – unlike petroleum jelly!
Adult-friendly and baby-friendly.
The cost is $16.65 on Amazon Prime!

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