Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.


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Weights. Sauna. Yes. 


Leg day. Working on building muscle with more weight training and proper form. But I can never turn down sweating EVEN more in the sauna afterwards a good workout. Some people think I’m crazy, but I’m okay with that. 🙂