Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.


Leave a comment

Dry Shampoo


  
I have always washed my hair every day. I remember when Wen came out with the dry shampoo and I thought, that is so strange! Recently, many friends of mine have told me that they use dry shampoo. Being that my hair can be oily at times, I have always stayed away from dry shampoos. However, I have given it a try over the past weekend. I went to the local drugstore, and bought a couple types. I have no reference to what kinds are better than others so I went with brands that I know and trust. 

I was pleasantly surprised, but I am interested to know what kind of dry shampoo you all use. 

Any recommendations for this dry shampoo newbie?


Leave a comment

New Favorite Protein Shake


A protein shake that ACTUALLY tastes good??  Yes please. 

I drink a shake every morning and afternoon and I’m really starting to like this new routine. Try it out!  You can get them on Amazon and also at the Vitamin Shoppe. They also have a larger sized shake that has 40g protein!  I will be getting those too 🙂

   

 


Leave a comment

Weights. Sauna. Yes. 


Leg day. Working on building muscle with more weight training and proper form. But I can never turn down sweating EVEN more in the sauna afterwards a good workout. Some people think I’m crazy, but I’m okay with that. 🙂

 


Leave a comment

Petroleum Jelly Alternative


IMG_4238

This product you can use for anything or anyone!

Reasons why I love Waxelene:

It’s universal.
Cruelty Free!
Made with natural ingredients.
And I love the ingredients it contains!
No clogging pores – unlike petroleum jelly!
Adult-friendly and baby-friendly.
The cost is $16.65 on Amazon Prime!

IMG_4239

IMG_4241


Leave a comment

The Best Moisturizer!


You wouldn’t believe that oil is actually good to apply to your face and body – but it truly is!  100% organic, cold-pressed all natural Argan oil!

I’ve used this stuff for awhile now and there are so many uses for it.  Apply directly to your body, hands, face or even mix in with lotions you love.  It helps with split ends, frizzy hair, and of course moisturizes!  Best of all, it doesn’t leave any oily residue or film.  Try it out. It beats those chemicals and unknown ingredients you can’t seem to pronounce! 🙂