Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.


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Crockpot Ham & Lentil Soup


Soup season is upon us!  Thank goodness because I LOVE soup!

Yesterday, made a hearty soup for dinner in our crockpot.  I started to make the broth on Monday evening, and then, added the veggies etc. on Tuesday morning.  It was a hit!

To make the broth you will need the following ingredients:

1 Ham hock

1 Large onion

1 Celery Stalk

1 Apple (halved)

1/2 Lemon

2 Sprigs of Rosemary

2 Sprigs of Thyme

1 Bay leaf

1/2 Cup chives/green onion – left in large pieces

2 1/2 Cups red wine

2 Tablespoons of minced garlic

Directions:

  1.  Rinse ham hock – I realize this sounds strange, but it also helps in getting the salt off!
  2. Put all ingredients in a crockpot on low for 10-12 hours.
  3. When completed, discard whole pieces of herbs, and any bones.
  4. Leave that crockpot going on low – you’ll be adding more ingredients!

To complete the soup you’ll need:

3 Cups Lentils

3 Celery stalks – chopped into 3/4in pieces

2 carrots – chopped

3 Cups pearl onions

2 cups frozen peas

2 cups frozen corn

1 cup frozen green beans

Directions:

  1.  First add all veggies that are NOT frozen to crockpot and leave on low.  I did this around 6:30am and then left for work.
  2. When I got home from work around 5:30pm, I turned the crockpot on high and then added all frozen ingredients.  If you need more liquid, I add vegetable stock.
  3. Let simmer for an hour and a half.  If you are very, very hungry, transfer all ingredients to a large pot and bring to a boil then simmer for 35 minutes.
  4. Add salt and pepper as desired.

Enjoy!

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Homemade Chinese dumplings, Bao, and “fried” not so fried rice!


 

It’s a cooking day with my mom! We are making dumplings, Bao, and “fried” not so fried rice 🙂

Recipes to come! 


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All You Can Eat Korean BBQ – YakiniQ BBQ


Japantown in San Francisco. All you can eat. Protein-heavy. Delicious. Good for big groups. If you’re a carnivore, you should go here. Make a reservation too – it’s packed!!! Street parking or parking garage on Post. Go!!