Coffee with Almond/Coconut milk (of course).
Steel cut oats (1/2 cup) with a sliced banana, blueberries and strawberries. Drizzle a tiny bit of honey if you have a sweet tooth!
Note: I use bananas that are not as ripe because very ripe bananas have a higher sugar content as well as a higher glycemic index!
Love this! I will have to include this in our BBQ sauce recipe 🙂
It’s funny, but up until recently I assumed there was already a ketchup recipe on my blog. I didn’t discover its absence until I developed Thursday’s recipe (hint: it rhymes with “beet oaf”), when I couldn’t find my recipe online. At first I was confused, and thought the search function of my blog was definitely broken. So…sorry about that, and here you go.
The history of ketchup is pretty awesome. It all started with garum, an ancient fish sauce first used by the Ancient Greeks and later the Romans. It reached Asia some 2,000 years ago via trade routes, and became a staple in many Asian countries, particularly Vietnam (where they later perfected the sauce using anchovies). Vietnamese fish sauce as we know it today entered China about 500 years ago, and the Chinese (particularly those in the Southeast providence of Fujian) spread it around the rest of Asia…
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I’ve had a ramen obsession for the past week, and San Francisco is a great place for it: there are interesting ramen joints in a variety of styles in every part of the city. But no Paleo ramen to b…
Great tips! When I took a trip to China five years ago, the plate size was equivalent to our salad dishes. It really helped in eating smaller portions! Chopsticks always help in taking smaller bites as well. 🙂
Ingredients
1 1/2 pounds Brussels sprouts, trimmed and cut in half through the core.
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon balsamic vinegar
1 tablespoon hot sesame oil
Directions
Preheat the oven to 400 degrees. Place the Brussels sprouts on a sheet pan, including some of the loose leaves, which get crispy when they’re roasted. Add the olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, and hot sesame oil, toss with your hands, and spread out in a single layer. Roast the Brussels sprouts for 20 to 30 minutes, until they’re tender and nicely browned and the pancetta is cooked. Toss once during roasting. Remove from the oven, drizzle immediately with the balsamic vinegar, and toss again. Taste for seasonings, and serve hot.
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Definitely making this for breakfast! Thank you graceinfood!
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#Traeger Roasted Chicken
For dry rub (no salt!)
2T Onion powder
2T Garlic powder
1T Chili powder
1/4T Coriander
1T Paprika
1/2T Oregano
1/2T Basil
1. Preheat grill to 400F (high)
2. Apply dry rub to chicken – make sure to spread over all surface area.
3. Slice 1/2 of a sweet yellow onion (for one chicken)
4. Place sliced onion inside cavity of chicken.
5. Add any fresh herbs of choice – chop and place in cavity. (We used rosemary, cilantro, thyme & oregano)
6. Place chicken inside grill – one hour!
7. Check chicken after one hour. NO peaking until then!
8. Internal temperature should be 165F. Check with meat thermometer. Weather conditions may alter cooking time.
9. Cut and feast!
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Smoking some delicious ribs tonight! We actually buy the preseasoned ribs at Costco and then add my homemade BBQ sauce towards the end!
We may try something different tonight… Smoking them for an hour or two and then grilling with non-direct heat.
Recipe to follow!
Cucumber cups – fill with healthy chicken, egg, or tuna salad hummus, cottage cheese (low-fat), etc.
Love this! I will be trying this.
Blackberry Chia Seed Jam |Â Two Peas & Their Pod
This looks delicious! Definitely going to have to try this one!
Broccoli, Cheddar, & Turkey Grab-n-Go Egg Muffins!
Simplify this in any way. I will put in leftover chicken breast, spinach, a tiny pinch of cheese per muffin and a dash of pepper with egg whites only – most often. It’s great to throw in the microwave or even eat cold. If you like English muffins, toast them and throw the egg between!
Courtesy of The Wheatbelly Cookbook by William Davis
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Nourishing Zen 