Nourishing Zen

Nourishing YOU. Adventures to Healthy, Happy, and a Fulfilling Life! Food is our medicine.


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Happy Chinese New Year!


Gung Hay Faht Choy!

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Here begins the year of the goat.

The years of the goat are 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015.

Personality
People born in the year of the goat have personality traits that are calm, gentle, creative, thoughtful, amicable, persevering, frank and honest.

They have very delicate thought, strong creativity, and perseverance, and acquire the professional skills as well. although they look gentle on the surface, they are tough on the inside, always insisting on their own opinions in their minds. They have strong inner resilience an excellent defense instincts.

Though they preferred to be in groups, they do not want to be the center of attention. They are reserved and quiet, most likely because they like spending much time in their thoughts. Goats like to spend money on fashionable things that give them a first class of periods. Although they enjoy spending money on their finer things in life, they are not snobbish.

Health

Because people born in the year of the goat are very calm, they tend to have your health problems. If you go people are in mental and emotional good spirits this will have a positive effect on their health eating fresh and organic produce, limit eating red meat from their diet, is effective way to keep healthy. Being outdoors also helps to keep goat people healthy.

Careers

Goat people prefer to work in a team. Their best partners are people born in the Year of the Horse. They also aren’t very crazy about status and power. Good career choices for goats are pediatrician, actor, daycare teacher, interior designer, florist, hairstylist, musician, editor, illustrator, and art history teacher.

Relationships with Goat People

Overall, go people are private. It may take more time and effort to get to know these people. They do not often share their private lives. They keep to themselves. Goat people also have a few intimate friends, however, once they become friends their relationship is fulfilling.

What Goat People Should Avoid

Goat People should avoid using and wearing the colors green, blue, and black.

Their unlucky numbers are six and eight.

The unlucky direction for them is Southwest.

Avoid this third, sixth and 10th lunar months.

Reference: http://www.chinahighlights.com

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A Few Chinese New Year Traditional Foods

These are only some of the items my mom always told me that we should eat on this special day!

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Noodles for longevity.

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Buddha’s Delight – many vegetables! The Chinese believe that the first five days of the year should be with a vegetarian diet.

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Fish – preferably a whole fish. Eating fish promoted wealth, abundance and luck!

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Chinese candy box – Symbolizes togetherness!

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Mandarin Oranges – symbols of good fortunes. The orange resembles mounds of gold ushering in good fortune. if the oranges have their stems and leaves on, it’s even better because it represents longevity.

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Long leafy greens such as Chinese broccoli. Serves to wish a long life for parents.

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Dumplings to represent currency.

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Though there are many other foods that we are supposed to eat, I know that it is often not possible. The Chinese always believe to clean your house and to get rid of all old or unused items. A type of spring cleaning. This creates an environment where you start the new year with a clean home, and a fresh start.

Happy New Year! May you have a healthy, prosperous, and abundant year!


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You Are Beautiful.


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Valentine’s Day Breakfast for my Hubby!


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Salmon egg scramble, bacon, fruit, and baguette cinnamon French toast!


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Avocado Chocolate Mousse


Love chocolate? Me too! Being diabetic and lactose-intolerant, I tend to stay away from desserts sometimes. This recipe has NO sugar added and NO dairy!

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What you’ll need:

2 ripe, medium-sized avocados
5 dates – seeds removed and chopped coarsely
1/2 cup almond or coconut milk
1/3 raw cacao powder (or more to taste)
1 teaspoon of natural vanilla extract (optional)
a pinch of sea salt

Optional: dried coconut, berries

Recipe:

1. Soak the dates in almond/coconut milk in a bowl for 15 minutes to soften.

2. Add half the cacao powder to the milk with the dates. Mix.

3. Blend avocado and the remaining milk.

4. Add mixture with dates, milk and cocoa powder to the blender.

5. Blend until smooth.

6. Add more milk if needed to make blending easier. Add cacao powder to taste.

7. Place in refrigerator for 30-45 minutes. Serve chilled.

Garnish with mint, berries, dark chocolate, or coconut! Enjoy!


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Simply Delicious Breakfast!


Sometimes the best things in life are the most simple! I love this combo: one slice of toasted multigrain bread, a tablespoon of natural peanut butter, 5-6 slices of banana and a drizzle of honey! I can never get enough!

Total carbohydrates: 35.5 grams

Here is the breakdown:

1/2 underripe banana: 11-12 grams
Multigrain bread: 17 grams
1 T of natural peanut butter: 1.5 grams
1/2 t natural honey: 6 grams

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My HbA1c Test Results are IN!!


I am SO excited to say that my HbA1c is…

6.0!!!!!!

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Meatless Monday!


Zucchini noodles with onion, broccoli, carrots and garlic!

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My favorite veggies for dinner tonight!


Oven-Roasted, with sea salt and pepper. Simply delicious.

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Old Chicago Pizza – Petaluma


Do you love deep dish pizza? I do. Can you eat this all the time? Definitely not. We decided to treat ourselves last night. And boy did we ever!

This was a first time for me and it was ridiculously delicious! The crust was crispy on the outside and soft on the inside. Served and fully loaded with TONS of mozzarella cheese, plenty of toppings and served in a sizzling hot pizza pie (3+ inches deep) tin – it was truly a treat for us!

Check out our leftovers – three pieces of pizza weighing in at a whopping 2.2 pounds!! Of course, the take out container must weigh a bit of that also… But close enough! If you get a hankering for some scrumptious deep dish pizza pie, and you’re in the Sonoma County area, head to Old Chicago Pizza in downtown Petaluma.

Oh and you probably don’t want to know the nutritional facts but… (These are approximations)

Per slice:

550+ calories
65 carbohydrates


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Wedding Politics: The Guest List.


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Reading time: 5 minutes of your day.

The excitement of getting engaged has subsided and you are now faced with dreaded wedding planning. Initially, it is all thrilling and new. The thoughts, options and possibilities are exhilarating to think about! Soon enough, it all hits you like a ton of bricks. Wedding planning has officially begun. When it’s time to get your feet wet, you move into the nitty gritty stuff like the guest list.

When starting to plan your wedding, I swear I had hundreds of thoughts zooming through my brain.  Where? When? How many? How much? Who will be invited?  How can I make most people happy for the most part?  And when you think about it, one part always relies on the other part.

From personal experience, the guest list is a huge part of wedding planning. How big or small will this guest list be? What does my budget or venue allow for? Who do I include? Who do I exclude? How much extended family should be invited? Do my parents get to invite their friends? Will people be insulted if they’re not invited? All relevant questions. Many these are also determined based on the size your venue can accommodate as well as your budget.

*Please note that I am definitely not an expert – but only writing from experience.*

Our Experience

Our wedding was limited to 75 people due to our venue. We went with the smaller venue because we liked the intimacy of a more select group to witness our wedding day. Some say it was too few, some say it was just right. Either way, it is your wedding, and yours only. (Remember that.  You’ll recite it millions of times until that big day.)  In the beginning of the planning fiasco, we wanted to invite everyone we knew (slight exaggeration here). Who wouldn’t? Imagining a huge party with everyone sounded so awesome! Buuuuut then we thought about it a little more. Do we REALLY want a large-scale wedding where we don’t know everyone all that well? After all, this is a very personal experience for the both of us and we had to ask ourselves who we really there.  We didn’t want a wedding where we wouldn’t know a quarter of the people attending.  We also wanted friends and family that supported us on our journey to get to where we are today.  The thought of inviting individuals who did not support us was almost disgusting.  Sounds vile, but could you imagine standing up in front of everyone, thinking, this is one of the biggest days of my life, and I’m staring at ‘Betty Jo’ whom absolutely hates us being together?  I think not.  Point taken?  I hope so.

Here are some questions to ask yourself:

1.  What is your budget?

2.  Do you want a large party of a wedding or small intimate wedding?

3.  Do you have a venue?  If so, what are the limitations?

4.  How much would it be per person?

5.  Do your parents have anyone that they would like to include?

6.  How much are you willing to stand your ground if there are any opposing opinions?  How stubborn do we want to be about what we want and don’t want?  (This will be the question that helps to answer most all of your future questions.)  Are you sticking to your ideas about what you want in your wedding day?  Or will you let others take the lead in deciding for you?

Here’s what we did:

Before you start, know what your target number is. Ours was 75.

1) Lists.

First…we made two lists (one of mine, one of his) of all family members that we 100%, without a doubt, wanted to come.
Second… we made another list but of all friends that were to be certainly invited.
Third… draw a line at the bottom of each list. Then, add any additional people that are not currently on your lists that you would want there. Extended family, close family friends, acquaintances, friends of the parents etc.

2) Numbers.

After making these lists count them up and see how many you have total. Is this list more or less than your target number?

3) Parents.

Before you make any adjustments and modifications, if your parents are contributing to your budget, it would be proper etiquette to ask them to make a list of who they would like you to invite.  This is merely a crowd-pleaser to some degree.  My parents are divorced so I had to ask them separately.  One parent decided to give a very long list, and the other did not provide any.  We counted the people we absolutely wanted to attend and then made accommodations for the additional spaces from the lists from the parents. If you have a lot of space, then you have so much more flexibility. If your parents are paying for your wedding and you are able to have a large guest list, then make sure the people you want to attend your wedding are invited and to leave some room for your parents’ buddies. If you’re having a smaller wedding, try to keep some spots open for the parents even if it’s a few.  Again, refer to question #6.

4. Wiggle room.

One thing to keep in mind is the inevitable last minute cancellations. We had 80 people invited and 7 people cancelled last minute which is more than we were thinking! It is practically impossible to think that every single person will be attending that you invite. Life happens – sicknesses, travel, family, work schedules etc. Give yourself some wiggle room. Anticipate some cancellations and add a few extra. Feel it out as your RSVP’s come in.

5. Know that you cannot change the inevitable.

It is guaranteed you are NOT going to be able to please everyone.  And it sucks.  This is supposed to be a happy time, and a positive experience but darn it why don’t people realize this isn’t their wedding – it’s yours!  Opinions will be shared, so take it or leave it.  Don’t dwell on it.  Easier said than done – trust me.  Sure, some people will be disappointed they weren’t invited. However, most all people know how timely and expensive weddings can be and understand. For those that do not understand, there is something to be said. Are these people you want at your wedding?

6.  If you don’t meditate, you should start now.

This is half joking and half serious.  Okay, more the serious side.  This is a good thing to practice at any time in your life.  When you’re surrounded by not only the chaos of life, but the chaos of wedding planning, a few minutes of peace is sometimes just what you need.  Whether it’s right when you wake up in bed, in the shower, on your deck, couch or on the floor – it must be a place where your body is balanced and you’re comfortable.  So you found your meditation spot – now what?  There are so many types of meditation and it completely depends on you. I focused on staying positive, showing gratitude, and reaffirming self-worth.  An example of this would be, I am perfect the way that I am. I am worthy.  I am loving and kind.  I am grateful for ____ (fill in the blanks with anything or anyone and visualize).  Everything will happen as they should.  And repeat.  And visualize.  Your thoughts may wander, and that is OK!  This is what practice is for.  I promise you that this will help, but you’ve got to stay committed to it!  I believe in you!

Overall, we were very happy with our wedding and who was there with us.  We felt that we hardly were able to speak with everyone during the reception for more than a few minutes.  But, we were at least able to touch base with everyone there and not feel too rushed.  It was difficult to think about having MORE people there!  For many people, this will be one of the most difficult parts of a wedding.  For others, it may be a breeze.  Either way, every wedding, every person and every situation is different.  Have an open mind and heart, and all will be good.


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What does a Low Blood Sugar level feel like?


I had my first real low the other night – the first time in a very long time.  You feel a bit woozy – like the way you feel after having a couple drinks and things just start to feel so light and in a way, silly.  You notice your fingers start to shake a little, like when you’ve had a little too much coffee.  Mouth becomes numb, almost tingling.  Visually focusing is difficult too and everything is kind of blurring together.  On the brink of a cold sweat, your entire body starts tingling.  All the while, you feel like stuffing your face to curb the random cravings you’re having.  Yes, this was definitely a low.  I checked my blood sugar, and the glucometer read: 52.

First thought – OH shizz.  This is bad.  Must. Eat. Something.

Lows are no good and can be quite scary!  Worst case scenario is loss of consciousness.  Let’s not think about that possibility.  Us diabetics work so hard at guaging our bodies, and being on top of our health. A combination of exercise, foods we choose to eat, checking BG levels, and insulin dosages can be just right, yet fatal at times.  Take care of yourselves and hopefully no lows will happen to you like it did to me this past week!


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It’s a Beer Brewing kind of day!


Smoked Vanilla Porter coming in 3 weeks!

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Oven-Roasted Chickpeas: A Crunchy… Salty.. HEALTHY snack!


If you’re like me, and LOVE salty, crunchy delicious snacks, then this is the snack for you. Often times I have difficulty finding the right snack that doesn’t overload your body with salt, fat, grease, or carbohydrates.

This recipe is for Oven Roasted Chickpeas.
Carbohydrates: 18 per 1/2 uncooked beans
Calories: 120

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It is easy, and addicting once you make it!

Here’s what ingredients you’ll need:

-2 Cans of Garbanzo Beans. I usually use the Whole Foods 365 Organic, no salt added ones.
-2 Tablespoons of Olive/Avocado/Coconut Oil (Or whatever kind you prefer)
-Sea Salt (to taste)
-Any additional seasonings you love such as seasoned salt, ground herbs, cajun seasoning, cayenne pepper etc.

Here’s what kitchen tools you’ll need:

-Cookie Sheet
-Strainer
-Paper towels
-Bowl large enough to fit the beans
-Spoon

Here’s how to make it:

1. Preheat your oven to 400 degrees.
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2. Open your cans of beans and put directly into strainer.

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3. Rinse those bad boys thoroughly with some warm water.

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4. Line the cookie sheet with paper towels.

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5. Empty beans from strainer to the lined cookie sheet.

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6. Take a paper towel or two and cover the beans. Gently press and roll your hand over the beans making sure to press lightly.

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7. You’ll then see the skin of the beans come off which is what we want! Keep rolling the papertowel over the beans so that more of the skins come loose. Remove any skins that come off.

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8. Take those beans and transfer them into a bowl. Discard the paper towels.

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9. Add the oil of your choice to the beans and stir gently with the spoon.

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10. Place back onto cookie sheet. Make sure that they are spread out across the cookie sheet.

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11. Bake for 40 minutes or until desired crunchiness. We like ours crunchy so we usually put it in for about 40-45 minutes. Once while the beans are baking, take the cookie sheet and shake it slightly to make sure they aren’t sticking to the sheet.

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Sh-sh-sh-shake it!

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12. Once they are crispy to your liking, remove the beans and put them into a bowl. Add sea salt or any other seasonings. Let them sit for about 5-8 minutes if you can and enjoy!

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The Best Moisturizer!


You wouldn’t believe that oil is actually good to apply to your face and body – but it truly is!  100% organic, cold-pressed all natural Argan oil!

I’ve used this stuff for awhile now and there are so many uses for it.  Apply directly to your body, hands, face or even mix in with lotions you love.  It helps with split ends, frizzy hair, and of course moisturizes!  Best of all, it doesn’t leave any oily residue or film.  Try it out. It beats those chemicals and unknown ingredients you can’t seem to pronounce! 🙂


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Christmas Eve Supervisor…


Reporting for duty!

Merry Christmas Eve!

Meet our decorating supervisor…

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